Buy Stamina AeroPilates ArcStamina AeroPilates Arc Product Description:
- AeroPilates Arc for use with mat or reformer-based Pilates exercises
- Arc increases or decreases the challenge of Pilates exercises and supports stretching
- Padded surface with contoured center for comfort and to encourage proper alignment of the spine
- Padded handles assist in a variety of exercises and make transport easy
- Comes with 25-minute DVD included; one-year frame warranty; 90-day parts warranty
Product Description
The gentle, padded curve of the AeroPilates Arc can be used to either increase or decrease the challenge of the exercise, so it offers support and assistance for beginners and challenges the experienced. Use with mat or reformer exercises. A great way to stretch your spine, hips and shoulders. The padded surface with contoured center provides added comfort and guides proper alignment of the spine. Padded handles for assistance and for a greater variety of exercises.
Customer Reviews
Most helpful customer reviews
5 of 5 people found the following review helpful.
Simple device adds range of motion and whole-body workout
By Joanna Daneman
The Arc is a simple, padded arch with handles that adds range of motion and new exercises and challenges to your Pilates workout.It can be used on the floor for a back stretch, or incorporated into your Pilates routine.Some of the beginner exercises are demonstrated by Marjolein Brug, who is the Pilates instructor on videos for some of the types of Pilates equipment available (there are many.) A 25 minute DVD is included with the Arc.The exercises she uses with the Arc include:warm-up with scapular mobilization (stretching and moving shoulder blades by lying back on the arc)and warming up arm scissors and circles.Then: side stretch (mermaid and towel-wringing), basic rollback and rollback with twist, leg scissors, circles, and windmills.The workout continues with bicycles, bridges, various back extensions, the "child's pose" (you can see the yoga influence in these--rather like the Plow and other yoga asanas.) Then the hips are worked, donkey kicks and leg extensions. Finally, there is a cool-down.All these are done simply on the arc, which is the size of a footstool, and a yoga mat.If you like Pilates and yoga, this may be a very space-effective way to get in a limbering workout that engages the whole body. The arc add extension by naturally curving the back and making the range of motion for arms and legs greater than 180 degrees (for example, the scissors legs are done with buttocks propped up on the arc, and so your legs are elevated but move down farther than if you were level on the floor.)All in all, a handy device, and doubles as a back relaxer (check with physician before using, if you have any back concerns, of course.)
4 of 4 people found the following review helpful.
An introduction to the arc
By Peter Tsang
The "arc" looks exactly like the photo on the website. It has two handles and is black and the arc (or degree of curve) is not that deep. It took me about 15 minutes to assemble with the ten screws (plus the washers and bolts). (Other people may take less than 10 minutes). The stated weight limit is 300 pounds. The price for this product is less than other similar products.Here is a review for the DVD which comes with the package.At about 21 minutes, the DVD is a very short and fast beginner's introduction to the arc. These are familiar exercises if you have done Pilates for a little while. Many of the exercises are easy and there is one section which is challenging. In general, each exercise is performed for 10 reps, and occasionally, for 5 reps. Don't expect this to be a full workout as this is fairly basic and short.The arc is used to strengthen or stretch the core which includes the abdominals, the lower back and the obliques.Marjolein Brugman instructs and demonstrates. This is a calm and quiet workout with classical instrumental music.Total workout time (20:58)Here is the breakdown.[Warm up]Scapular mobilizationArm scissorsArm circles[Side stretches]Wringing out the towelMermaid[Rollback (more commonly known as a roll up)]Basic rollbackRollback with twist[Legs]: This is the only section in which the exercises are challenging.ScissorsCirclesWindmillBicycle[Bridge]BridgeHip lift[Extension]Upper back liftArms extended backArms extended back with legsChild's pose[Hip extension]Donkey kickStraight leg raiseExternal rotation[Cool down stretches]Child's poseHip releasePiriformisSpinal rotation~~~As a separate note, the arc is excellent for roll ups and sit ups. The arc makes doing these two exercise much easier and will help you achieve a higher number of reps.
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